Avocado Sandwich

Avocados have many health benefits and they are an excellent source of  dietary fibre, vitamins, proteins and healthy fats. It is mainly used in the Mexican dip Guacamole. It can be used as a sandwich spread also and here is the recipe.

Ingredients:

Brown bread slices 2
Spreadable butter 1 sp
Avocado mashed 2 sp
1 Small onion very finely chopped
1 green chilli finely chopped
Coriander leaves finely chopped 1sp
Curry leaves finely chopped 1 sp
Red chilli sauce 1 sp
Salt to taste
Ghee 1/2 sp

Method:

1. Spread butter onion one side for the bread slices.
2. Apply the red chilli sauce on the other side.
3. Mix the mashed avocado, onions, green chillies, coriander leaves, curry leaves and very little salt. It should look like a paste.
4. Apply this avocado mixture on the bread on the side where red chilli sauce is applied.
5. Coat ghee on top of the spreaded avocado.
6. Place the bread on heated nonstick tawa with the avocado side facing up and toast for half a minute and then turn to the other side carefully and toast for few seconds. Make sure the avocado mixture won't stick to the tawa.
7. Serve this yummy and healthy sandwich with some sautéed veggies and a juice.